Control vs. regulate your emotions: what is the difference and why it matters
4 min read Most people have grown up with the idea that negative or powerful emotions need to be controlled in order to have a happy, fulfilled life
Why don’t we talk about mental health in our teams & how to start
4 min read Talking about mental health is rarely an easy task. Only recently and only in some circles the talk about our emotional struggles is starting to
Why companies shouldn’t invest in mental health
4 min read In a society that has seen one of the biggest and longest health crises in decades, mental health awareness has risen at almost the same
Mental health or positivity? Do you have to choose?
4 min read The last decade has been characterized by what forums all around the world call the “Fourth Industrial Revolution.” Changing the way we look at work,
Ghidul perfecționistului în lockdown
4 min read De când suntem in perioada aceasta de lockdown, cred că toți simțim că timpul se scurge foarte diferit. Munca și relaxarea se îmbina într-un mod
Learnings about emotional care in isolation from a psychotherapist
4 min read Last Tuesday I was preparing myself for an eventful week: planning a meeting with my partners to check the final boxes for the launch of
