Why googling “managing burnout” won’t actually help you manage burnout.
4 min read And what can you do about it? We live in an age where almost any information that we need or are curious about is one click away. This helps us be more informed, more agile, and keep up with the fast pacing of the society that we live in. But when it comes to searching […]
How to tell when personal development is bad for you
4 min read As the new year starts, we are flooded in our mailboxes, social media feeds, friend talks with information about how to “finally” start your personal development. Webinars, workshops, books and checklists, online cards, courses and newsletters – they are all readily available promising to get you to your best self. It’s not just now, all […]
Ghidul perfecționistului în lockdown
4 min read De când suntem in perioada aceasta de lockdown, cred că toți simțim că timpul se scurge foarte diferit. Munca și relaxarea se îmbina într-un mod în care nu ne-am fi așteptat și în care mulți se simt ca și cum nu reușesc să facă toate lucrurile pe care și le propun. Dacă la început ne […]
Learnings about emotional care in isolation from a psychotherapist
4 min read Last Tuesday I was preparing myself for an eventful week: planning a meeting with my partners to check the final boxes for the launch of our online platform for emotional and mental wellbeing in the workplace, planning my therapy session for next week and feeling happy that the sunny weather will allow me to enjoy […]
Emotional health when working from home – what do you do to stay safe emotionally
3 min read In the past week, most large companies from Romania and not only have implemented work from home policies for an indefinite period of time to address the rising number of cases of Covid-19. Although some of the employees are well accustomed to this practice, there are a lot of people who are doing work from […]
Why do people ignore measures on Covid-19 and what to do about it?
4 min read The rising number of cases rising on Covid-19 are forcing authorities to take measures never taken before and to react to the spreading of the virus by limiting public gatherings, closing down public and private education facilities, and advising on limiting the time spent in public places. Yet so many people find it hard to […]
Emotional Health in the Coronavirus era
4 min read As the Coronavirus has reached Romania, all of us are starting to follow in the media the growing numbers of cases and the precaution measures taken by the authorities. The same goes for companies. Multinational companies and small businesses alike are starting to prepare for the implications that the spreading of the virus can have […]
Cum îi spui șefului că mergi la terapie în timpul programului?
4 min read Ok, te-ai hotărât să mergi la terapie. Însă între programul de 9 la 18 plus luatul copiilor de grădi și alte lucruri de făcut prin casă, programarea și ajungerea fizic la o sesiune de terapie devin destul de provocatoare. Te hotărăști că cea mai bună cale este să îți programezi sesiunile în timpul programului de […]