A comprehensive evidence based solution

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All our explanations and exercises are backed by years of research and development from international practitioners and professional associations.

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Our building blocks

Validated psychological intervations

Cognitive Behavioral Therapy

CBT focuses on challenging and changing unhelpful cognitive distortions (thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation and the development of personal coping strategies that target solving current problems.

Acceptance and Commitment Therapy

ACT invites you to open up to unpleasant feelings, learn not to overreact to them and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the reality.

Evidence - based coaching

Evidence based coaching links theories and research from the behavioral sciences with coaching best-practice. It allows the practitioner to provide his/her client more effective and accurate assessment and more informed program planning.

Rational Emotive Behavior Therapy

REBT is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.

Ready to start caring for your mental wellbeing?

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